Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
CHOCOLATE POPCORN- A healthy dessert replacer
Tuesday, 08 May 2018
Are you running out of healthy dessert option? Here we bring you a healthy dessert replacer – chocolate popcorn recipe. Who doesn’t like popcorn while watching a movie or binge-watching their favorite show? But did you ever think that your favorite snack could replace your dessert? Homemade popcorn is really easy and a healthy snack
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Grainfree sugarless granola homemade recipe
Monday, 07 May 2018
Have you ever thought of a homemade grain-free granola? My22BMI brings you a perfect recipe for grain-free granola. Homemade granola is a healthy and tasty treat. The store-bought or packed granola is laden with sugar, preservatives, and unhealthy fats. This recipe in particular is the low-carb version of the traditional granola as it is grain-free
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Watermelon Smoothie: Healthy Summer Drink!
Monday, 23 April 2018
Gear up to beat the heat with this super smooth healthy summer drink, watermelon smoothie recipe. All you need is some ripe watermelon, preferably seeds removed and some yummy additions to make the smoothie go down well. It’s a great way to include some natural sugars to your diet while at the same time, keeping
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Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes