Category Archives: Fitness

How to Detoxify your Body

  Detoxification or detoxication is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver. So, basically, when we are talking about Detox/Detoxication, we are talking about eating a diet that supports and improves the functioning of our liver. The liver is an organ responsible for many important functions in our body such as detoxification of various metabolites, synthesizes proteins, and produces biochemicals necessary for digestion.  Why … Continue reading How to Detoxify your Body

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UNRELIABLE SOURCES OF NUTRITION AND DIET ADVICE

Whenever you try to go on a “diet” you’ll be bombarded with diet and nutrition advice from a lot of sources. I have a compiled a list of sources that can’t be trusted for diet and nutrition advice: CELEBRITY NUTRITIONISTS: Thanks to social media, you’ll hear a lot of free diet advice from many “celebrity … Continue reading UNRELIABLE SOURCES OF NUTRITION AND DIET ADVICE

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How exercise can help you in leading a healthy and happy life!

Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week … Continue reading How exercise can help you in leading a healthy and happy life!

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