Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Detoxification or detoxification is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver. So, basically, when we are talking about Detox/ Detoxification, we are talking about eating a diet that supports and improves the functioning of our liver. The liver is an organ responsible for many important functions in
In the past, we have witnessed many wellness trends, diet plans for weight loss, that take up the hype amongst people. While such trends just come and go, only some are those that stay as long term trends and become a wellness mantra. According to My22BMI, the wellness trends that will rule 2020 are as
International Yoga Day is approaching (July 21st) and for a day the internet will be flooded with the benefits of yoga. I’ll tell you 5 simple reasons why you should start practicing yoga not only for a day, but for life. 1. It is for everyone: Yes, you read that right! Yoga is for everyone.
Whenever you try to go on a “diet” you’ll be bombarded with diet and nutrition advice from a lot of sources. I have a compiled a list of sources that can’t be trusted for diet and nutrition advice: CELEBRITY NUTRITIONISTS: Thanks to social media, you’ll hear a lot of free diet advice from many “celebrity
Saturday, 02 June 2018 by my22bmi
Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week