With the ongoing pneumonia epidemic, caused by a coronavirus, currently affecting Mainland China along with 27 other countries, it becomes evident that it is a matter of worry for all of us. The Coronavirus was identified in Wuhan, the capital of China’s Hubei region. It was detected after 41 people had developed pneumonia without a clear cause. The virus evidently transmits from human … Continue reading Coronavirus – Simple Precautions to Take
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. … Continue reading Healthy fats for healthy heart
Men’s health: Gauge your health with these screenings Studies show Men live shorter lives with a lower average quality of life than women. More than half of all premature deaths among men are preventable. A healthy lifestyle not only changes your body. It changes your mind, your attitude & your mood. What are the most … Continue reading Men’s health- “Commit to be fit with these screenings”
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused … Continue reading GUT HEALTH- What’s really making you sick?
Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It keeps our body’s nerves & blood cells healthy and helps make DNA, the genetic material present in all the cells. The extreme level of Vitamin B12 deficiency can cause … Continue reading VITAMIN B12- “THE POWERHOUSE VITAMIN”