Category Archives: Medical

THE GOOD GUT: A happy healthy gut, a happier healthier you

“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role … Continue reading THE GOOD GUT: A happy healthy gut, a happier healthier you

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Vitamin D – The Sunshine Vitamin                   

Keep your face towards the sunshine and shadows will fall behind you. Most living things require sunlight for a healthy existence. With a lifestyle that keeps us indoors most of the time, almost no one gets a healthy dose of sun exposure. Besides mostly staying indoors; sedentary jobs, stress, and unhealthy dietary choices don’t help … Continue reading Vitamin D – The Sunshine Vitamin                   

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