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Weight and Muscle Management Plan

Losing weight and building muscle are both challenging. To attain your lean body goals, you must follow a lean diet, filled with the best foods to burn fat Opens in a New Window.
A person’s build-depends mainly on genetic factors, which is why it is difficult for a naturally thin person to put on weight easily. The diet is 65% of what you need to follow to get in shape. MY22BMI has helped countless dedicated people to reach their goals, from achieving their best body and health ever.

Controls body fat

Maintaining muscle tissue and increases strength

Improves bone health

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