Losing weight and building muscle are both challenging. To attain your lean body goals, you must follow a lean diet, filled with the best foods to burn fat Opens in a New Window.
A person’s build-depends mainly on genetic factors, which is why it is difficult for a naturally thin person to put on weight easily. The diet is 65% of what you need to follow to get in shape. MY22BMI has helped countless dedicated people to reach their goals, from achieving their best body and health ever.
Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More