Maintaining a healthy gut is not that difficult, it’s all about proper nutrient synthesis and absorption. A diet rich in fiber-rich plant foods, protein, healthy fat, and fermented foods and also low in sugar, with overly processed foods will help you in supporting a healthy gut and ensuring optimal nutrient absorption and utilization. In fact, I cannot even recall the numerous people with digestive problems whom I cured just by changing their diet. Also, get enough sleep and stay hydrated. Contact MY22BMI today for more information.
Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More