Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. … Continue reading Healthy fats for healthy heart
Is Sugar healthy? Are you the one who always needs that extra spoon of sugar in your daily morning coffee? Do you often pack your bags with those yummy looking desserts whenever you go for shopping? If the answers to these above mentioned questions are yes, then you must read this article as here My22BMI … Continue reading Sweet Sugar: Is Sugar healthy?
Whenever the weather changes it takes a toll on our body and bring host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to change … Continue reading The Ultimate immunity booster drink!
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused … Continue reading GUT HEALTH- What’s really making you sick?
Four HEALTHY DESSERT RECIPES to eat guilt free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your … Continue reading HEALTHY DESSERT RECIPES: Eat these guilt free!