The hardest part of being a parent?Watching your child go through something really tough & not being able to fix it. Does your child find it difficult to pay attention in school? Do you often get notes from the teachers that he/she constantly moving around in the class without reason? Do you find her/her constantly … Continue reading OVERCOMING ADHD WITHOUT DRUGS
Diagnosed with diabetes! No need to panic. A few changes in your lifestyle can give you a tension free, healthy life. Your two main goals should be to keep your blood sugar within normal limits and avoid all diabetes-related complications. My22BMI has some simple and easy to follow a healthy lifestyle to help you fight … Continue reading LIVING HEALTHY WITH DIABETES
Do I look fat?? Do I need to lose weight? We all have that tiny voice in our heads asking us the same question every time a pair of pants feel tight, climbing up a flight of stairs becomes a mission or when our knees and back hurt with our every move. These subtle signs … Continue reading LIFESTYLE TO CONQUER OBESITY AND LOSE WEIGHT
WHAT IS ALZHEIMER’S and Is there a link between Alzheimer’s and gut health? It is the most common cause of dementia that affects memory, thinking & behavior. It is not a normal part of aging. Of all the conditions that challenge the old age, it is the one that scares us the most. Majority of … Continue reading ALZHEIMER’S and GUT health: Is there a link?
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made … Continue reading How to have a healthy heart: 7 steps to an active lifestyle!