Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
THE GOOD GUT: A happy healthy gut, a happier healthier you
Monday, 07 May 2018
“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role
- Published in Medical
Grainfree sugarless granola homemade recipe
Monday, 07 May 2018
Have you ever thought of a homemade grain-free granola? My22BMI brings you a perfect recipe for grain-free granola. Homemade granola is a healthy and tasty treat. The store-bought or packed granola is laden with sugar, preservatives, and unhealthy fats. This recipe in particular is the low-carb version of the traditional granola as it is grain-free
- Published in Recipes
Watermelon Smoothie: Healthy Summer Drink!
Monday, 23 April 2018
Gear up to beat the heat with this super smooth healthy summer drink, watermelon smoothie recipe. All you need is some ripe watermelon, preferably seeds removed and some yummy additions to make the smoothie go down well. It’s a great way to include some natural sugars to your diet while at the same time, keeping
- Published in Recipes
Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes
Top Foods to reduce acidity
Tuesday, 06 February 2018
Are you fighting with Acidity? Can a good diet be a solution to combat acidity? In today’s article, we will discuss top foods to reduce acidity. What is Acidity? Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. Some commonly experienced symptoms
- Published in Nutrition