Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Monday, 03 September 2018
Pumpkin burfi is a delicious, gluten-free and healthier Indian sweet recipe. It is simple, quick and requires no pre-preparation which makes it perfect to enjoy festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color anyone will be tempted to eat them. It is prepared with grated pumpkin (kaddu), Besan (chickpea
- Published in Recipes
Besan Cheela Wrap
Wednesday, 16 May 2018
Besan cheela is a very common recipe in India. It is a great snacking or breakfast option. But what if we make it into a healthier and more filling recipe? This besan cheela wrap is a great on-the-go snack or meal. It can be packed in the tiffin for kids and adults alike and it
Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes