Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Irritable bowel syndrome (IBS): Causes, symptoms and management!
Thursday, 28 June 2018
IRRITABLE BOWEL SYNDROME Don’t suffer in silence- Healthy belly, healthy life Irritable bowel syndrome (IBS) is a common functional Gastrointestinal disorder which includes belly discomfort & changes in bowel habits, either passing loose stools frequently or constipation, without any evidence of underlying damage to the intestines. It causes frequent absence from work & impaired quality
- Published in Medical
CHOLESTEROL: THE SILENT TRAGEDY OF TODAY’S LIFESTYLE
Sunday, 24 June 2018
IS CHOLESTEROL REALLY THE BAD GUY? Cholesterol is a form of fat found in the blood and all cells of the body. It is also known as the “Silent Killer” because there are no visible signs of increased cholesterol in one’s body. It’s almost too late when the signs of high cholesterol start blocking the
- Published in Medical
Allergic Rhinitis : Symptoms, Causes and Treatment
Thursday, 21 June 2018
Do you feel like you have cold symptoms all year round? You might be suffering from allergic rhinitis. Allergies can be severely debilitating diseases with a high impact on sufferers, preventing them to take part in everyday life. WHAT IS ALLERGIC RHINITIS? It is characterized by episodes of nasal congestion, watery nasal discharge & sneezing.
- Published in Medical
WOMEN HEALTH: STAY HEALTHY AT 30
Thursday, 14 June 2018
“At thirty the body has a mind of its own…” Welcome to the most beautiful part of your life, the 30s. You are an independent & strong woman juggling your career, kids, parents but still, life never looked well. Women health is often ignored while handling so many responsibilities. At thirty a woman’s body goes
- Published in Medical
Iron Deficiency Anemia In Women
Saturday, 09 June 2018
Iron deficiency Anemia is the most common form of nutritional deficiency in India. It refers to a state in which the level of hemoglobin in the blood is below the normal range. The normal range of hemoglobin is: Men: 13.5 to 17.5 grams per deciliter Women: 12.0 to 15.5 grams per deciliter Kids(6 yrs to
- Published in Medical