Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Coronavirus – Simple Precautions to Take
Friday, 07 February 2020
With the ongoing pneumonia epidemic, caused by a coronavirus, currently affecting Mainland China along with 27 other countries, it becomes evident that it is a matter of worry for all of us. The Coronavirus was identified in Wuhan, the capital of China’s Hubei region. It was detected after 41 people had developed pneumonia without a clear cause. The virus
How to Detoxify your Body
Monday, 27 January 2020
Detoxification or detoxification is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver. So, basically, when we are talking about Detox/ Detoxification, we are talking about eating a diet that supports and improves the functioning of our liver. The liver is an organ responsible for many important functions in
Wellness Trends to rule 2020
Saturday, 11 January 2020
In the past, we have witnessed many wellness trends, diet plans for weight loss, that take up the hype amongst people. While such trends just come and go, only some are those that stay as long term trends and become a wellness mantra. According to My22BMI, the wellness trends that will rule 2020 are as
Herbs for healing diseases
Monday, 11 February 2019
Diseases are on Rising with the rising levels of pollution over the years and the kind of smog the city witnesses these days, it’s evident that the number of cases of people suffering from Asthma, Bronchitis, Breathing issues and Allergies has gone up manifolds. Meanwhile, the number of fresh cases are on a rise, the
- Published in Nutrition
Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Monday, 03 September 2018
Pumpkin burfi is a delicious, gluten-free and healthier Indian sweet recipe. It is simple, quick and requires no pre-preparation which makes it perfect to enjoy festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color anyone will be tempted to eat them. It is prepared with grated pumpkin (kaddu), Besan (chickpea
- Published in Recipes