Smeeksha shares her success story of improving activity and wellbeing at My22BMI

Read Smeeksha’s success story straight from her: I think fitness nowdays has become a way of life! I am also a health freak! Being a professional, its sometimes becomes difficult to balance health and work. I have been into different kinds of workout for a very long time now, however, I have realized that nutrition
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Shruti shares her success story in overcoming headaches and acidity at My22BMI

Read Shruti’s success story straight from her: Preety is a wealth of knowledge when it comes to healthy eating and what nourishes our bodies. One of her goals is to help her clients decode what their body is telling them. She helps each of her clients decide what will be best for THEM and will
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Bhavika shares her success story in losing weight just by eating right

Read Bhavika’s success story straight from her: Stepping off the weighing machine today, me and my husband smiled at each other as Today marked the day we both had lost 6 kilograms in roughly 6 weeks since the day we had taken up Preety’s diet. Her diet plan is pragmatic and at the same time
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Be a Super Mom!

Giving birth is one of the best moments of lifetime for women. But post pregnancy days often become very challenging for them due to the adoption of new routine consisting of sleepless nights, baby care stress, birth marks and weight gaining – which if not taken care of can lead to severe post pregnancy depression
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Foods to build up immunity and heal the gut

The food that you eat plays a major role in building up your immunity.  Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as gut microbiome is responsible for carrying out some major functions like production
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