Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Monday, 03 September 2018
Pumpkin burfi is a delicious, gluten-free and healthier Indian sweet recipe. It is simple, quick and requires no pre-preparation which makes it perfect to enjoy festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color anyone will be tempted to eat them. It is prepared with grated pumpkin (kaddu), Besan (chickpea
- Published in Recipes
HEALTHY DESSERT RECIPES: Eat these guilt free!
Saturday, 01 September 2018
Four HEALTHY DESSERT RECIPES to eat guilt-free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire
Dos and Don’ts to remember if you are partying tonight!
Wednesday, 23 May 2018
Are you the one who follows a perfect diet throughout the week but cannot keep it going during the weekends due to parties? Are you a professional who needs to attend repeated parties after a business meeting? If the answers to the above-mentioned questions are yes, then you must follow the below-mentioned rules to keep
- Published in Nutrition
Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes
What should my plate look like at every meal?
Saturday, 09 December 2017
MyPlate With so many different diets making the rounds, it can get a bit confusing to know what needs to be on your food plate. Eating a well-balanced diet is important for one to be healthy and to get the energy to succeed in one’s life goals. As many of your meals (especially lunch and
- Published in Nutrition