Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Khandvi Recipe- Healthy Snack
Tuesday, 21 August 2018
by my22bmi
Khandvi, a delicious Indian snack made with gram flour and yogurt, hence making it high in protein and low in carbs. There is no sugar involved, making it an excellent healthy snack option for people watching their diet. Excellent evening snack to keep your metabolism rocking. Like any other dish, it’s best when cooked at
- Published in Recipes
3 Make ahead Breakfasts that are really good for you
Wednesday, 25 July 2018
by my22bmi
Smart Eating- Preparing your food well in advance and ahead of time is the best way to avoid the last-minute rush. Also, it helps you think and get organized for your daily nutrition requirements. So, to avoid any last-minute binging on unhealthy options to satisfy your morning hunger, we bring to you these super nutritious
- Published in Recipes
3 Quick and Easy Breakfast recipes below 400 calories
Tuesday, 24 July 2018
by my22bmi
Ready, Get Set, Breakfast… Stepping out to start a day without having an adequate breakfast sets you up for overeating later in the day as well as having sluggish heath for the latter half of the day. Breakfast is the first meal of our day, is the most important one as well. Eating a good,
- Published in Recipes
3 Nutritious Morning Snack recipes below 100 calories
Wednesday, 18 July 2018
by my22bmi
A healthy and nutritious morning snack plays an important role in keeping our energy levels pumped up until the lunch time arrives. However, how to get a complete bang from your snacks, is something not everyone knows. This depends on the type of morning snack chosen. For example, a banana is always a better choice
- Published in Recipes
Vegan Overnight Oats Recipe
Friday, 29 June 2018
by my22bmi
Do you often skip your breakfast due to morning rush? If this is the case then this overnight oats with fruit and nut could be the simplest and healthiest option which you can grab in breakfast. It does not require any cooking at all. The preparation has to be done on previous night. All you
- Published in Recipes