Dietary Secrets of a Healthy Mother: Dos and Don’ts to Be Followed During Pregnancy

What does diet in pregnancy mean? Do you really recommend losing weight to the expecting mother by asking her to follow a “diet”? The answers to these above-mentioned question is “no”. We often get confused between diet and fasting. The word “Diet” means eating healthy meals on time. Thereby it is very important to maintain
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FATTY LIVER: The new lifestyle disease

Fatty liver is the accumulation of abnormal amounts of fat within the liver. THE AMAZING LIVER The liver is the second largest organ in the body. It filters & detoxifies blood coming from the digestive tract before passing it to the rest of the body. It metabolizes fats, carbohydrates, and proteins and makes proteins important
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Go GREEN

I think you should have a bright Green smoothie today! Green smoothie is not only a unique color but it also offers unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, a green smoothie is an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
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Vitamin B12 : The Silent Warrior

Do you know that some of the unexplained neurological symptoms could be traced back to vitamin B12 deficiency in many clinical cases? Today we talk about Vitamin B12 deficiency and ways to enrich its levels in the blood. Vitamin B12 which is also known as cobalamin is a crucial member of water-soluble B vitamin family.

Top Foods to reduce acidity

Are you fighting  with Acidity? Can a good diet be a solution to combat acidity? In today’s article, we will discuss top foods to reduce acidity. What is Acidity? Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. Some commonly experienced symptoms
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