Dietary Secrets of a Healthy Mother: Dos and Don’ts to Be Followed During Pregnancy

What does diet in pregnancy mean? Do you really recommend losing weight to the expecting mother by asking her to follow a “diet”? The answers to these above-mentioned question is “no”. We often get confused between diet and fasting. The word “Diet” means eating healthy meals on time. Thereby it is very important to maintain
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FATTY LIVER: The new lifestyle disease

Fatty liver is the accumulation of abnormal amounts of fat within the liver. THE AMAZING LIVER The liver is the second largest organ in the body. It filters & detoxifies blood coming from the digestive tract before passing it to the rest of the body. It metabolizes fats, carbohydrates, and proteins and makes proteins important
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PRE-MENSTRUAL SYNDROME (PMS)

Premenstrual syndrome or PMS has become so common these days that many women feel that it is okay to go through it each month. “Just because something is common doesn’t mean it is normal” WHAT IS PREMENSTRUAL SYNDROME? Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before the
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Vitamin B12 : The Silent Warrior

Do you know that some of the unexplained neurological symptoms could be traced back to vitamin B12 deficiency in many clinical cases? Today we talk about Vitamin B12 deficiency and ways to enrich its levels in the blood. Vitamin B12 which is also known as cobalamin is a crucial member of water-soluble B vitamin family.

IS YOUR LIFESTYLE RESPONSIBLE FOR CONSTIPATION?

People struggle to overcome constipation every now and then. It is a common complaint affecting 1 in 7 adults and 1 in 3 children. Constipation is when a person is not passing stools regularly, or has difficulty in passing stool or cannot completely empty the bowel. In this article, we discuss diet and lifestyle changes
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