HOW TO LOWER CHOLESTEROL

We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary
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HEARTBURN

A spoon of the hot, saucy biryani or a plate of our favorite extra spicy paani puri, and our digestive system gets into the action, acids pour in the stomach to break down the meal, but sometimes, the acid from the stomach runs backward to the esophagus (the food pipe which opens in the stomach)
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Dying to be Barbie?

Anorexia Nervosa- When Dieting becomes dangerous WHAT IS ANOREXIA NERVOSA? Anorexia Nervosa is an eating disorder which consists of causing people to obsess about their weight & what they eat. It is associated with a distorted body image with an intense fear of becoming fat even though underweight. Anorexia isn’t actually about food rather it’s
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POLYCYSTIC OVARY DISEASE (PCOD):

The most common hormonal disorder among women mostly in between 15-45 years of age. PCOD affects millions of women worldwide. Women with the syndrome are at an increased risk of diabetes and heart disease. It causes Irregular menstrual cycle; either in terms of days (more than 35 days) or in terms of cycles (less than
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“THE SITTING DISEASE”

Health experts have coined the term Sitting Disease to describe the long list of symptoms, including high blood pressure and increased risk of acquiring a range of chronic diseases that ultimately have no cure. SITTING ALL DAY IS SLOWLY KILLING YOU! We sit at the breakfast table, we sit while commuting to our workplace, we sit
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