Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Coronavirus – Simple Precautions to Take
Friday, 07 February 2020
With the ongoing pneumonia epidemic, caused by a coronavirus, currently affecting Mainland China along with 27 other countries, it becomes evident that it is a matter of worry for all of us. The Coronavirus was identified in Wuhan, the capital of China’s Hubei region. It was detected after 41 people had developed pneumonia without a clear cause. The virus
Healthy fats for a healthy heart
Sunday, 02 September 2018
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low-fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. When
Men’s health- “Commit to be fit with these screenings”
Sunday, 02 September 2018
Men’s health: Gauge your health with these screenings Studies show Men live shorter lives with a lower average quality of life than women. More than half of all premature deaths among men are preventable. A healthy lifestyle not only changes your body. It changes your mind, your attitude & your mood. What are the most
- Published in Medical
GUT HEALTH- What’s really making you sick?
Saturday, 01 September 2018
In today’s fast-paced lifestyle, food is typically highly processed, high in sugar, and low in nutrients. Eating is very often “on the move” and stress has become an everyday thing. The very first thing to suffer in this chaotic lifestyle is our Gut health. Unfortunately, people find it easy to reach to the commonly abused
VITAMIN B12- “THE POWERHOUSE VITAMIN”
Saturday, 01 September 2018
Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It keeps our body’s nerves & blood cells healthy and helps make DNA, the genetic material present in all the cells. The extreme level of Vitamin B12 deficiency can cause