Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Go GREEN
Tuesday, 15 May 2018
I think you should have a bright Green smoothie today! Green smoothie is not only a unique color but it also offers unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, a green smoothie is an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
- Published in Nutrition
Vitamin B12 : The Silent Warrior
Tuesday, 08 May 2018
Do you know that some of the unexplained neurological symptoms could be traced back to vitamin B12 deficiency in many clinical cases? Today we talk about Vitamin B12 deficiency and ways to enrich its levels in the blood. Vitamin B12 which is also known as cobalamin is a crucial member of water-soluble B vitamin family.
CHOCOLATE POPCORN- A healthy dessert replacer
Tuesday, 08 May 2018
Are you running out of healthy dessert option? Here we bring you a healthy dessert replacer – chocolate popcorn recipe. Who doesn’t like popcorn while watching a movie or binge-watching their favorite show? But did you ever think that your favorite snack could replace your dessert? Homemade popcorn is really easy and a healthy snack
- Published in Recipes
IS YOUR LIFESTYLE RESPONSIBLE FOR CONSTIPATION?
Tuesday, 08 May 2018
People struggle to overcome constipation every now and then. It is a common complaint affecting 1 in 7 adults and 1 in 3 children. Constipation is when a person is not passing stools regularly, or has difficulty in passing stool or cannot completely empty the bowel. In this article, we discuss diet and lifestyle changes
THE GOOD GUT: A happy healthy gut, a happier healthier you
Monday, 07 May 2018
“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role
- Published in Medical