Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
HEALTHY DESSERT RECIPES: Eat these guilt free!
Saturday, 01 September 2018
Four HEALTHY DESSERT RECIPES to eat guilt-free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire
VITAMIN B12- “THE POWERHOUSE VITAMIN”
Saturday, 01 September 2018
Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It keeps our body’s nerves & blood cells healthy and helps make DNA, the genetic material present in all the cells. The extreme level of Vitamin B12 deficiency can cause
Sheer Khurma- A wholesome Meal
Wednesday, 22 August 2018
Sheer Khurma is an authentic version of vermicelli pudding specially prepared for Eid festivities. ‘Sheer’ is Persian for milk and ‘khurma’ is another word for dates. This Eid recipe is a traditional delicacy which is made differently in different households. Like any other dish, it’s best when cooked at home and from scratch. And
Khandvi Recipe- Healthy Snack
Tuesday, 21 August 2018
Khandvi, a delicious Indian snack made with gram flour and yogurt, hence making it high in protein and low in carbs. There is no sugar involved, making it an excellent healthy snack option for people watching their diet. Excellent evening snack to keep your metabolism rocking. Like any other dish, it’s best when cooked at
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3 Make ahead Breakfasts that are really good for you
Wednesday, 25 July 2018
Smart Eating- Preparing your food well in advance and ahead of time is the best way to avoid the last-minute rush. Also, it helps you think and get organized for your daily nutrition requirements. So, to avoid any last-minute binging on unhealthy options to satisfy your morning hunger, we bring to you these super nutritious
- Published in Recipes