Detoxification or detoxification is the physiological or medicinal removal of toxic substances from the human body, which is mainly carried out by the liver. So, basically, when we are talking about Detox/ Detoxification, we are talking about eating a diet that supports and improves the functioning of our liver. The liver is an organ responsible for many important functions in

In the past, we have witnessed many wellness trends, diet plans for weight loss, that take up the hype amongst people. While such trends just come and go, only some are those that stay as long term trends and become a wellness mantra. According to My22BMI, the wellness trends that will rule 2020 are as