PRE-MENSTRUAL SYNDROME (PMS)

Premenstrual syndrome or PMS has become so common these days that many women feel that it is okay to go through it each month. “Just because something is common doesn’t mean it is normal” WHAT IS PREMENSTRUAL SYNDROME? Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before the
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Go GREEN

I think you should have a bright Green smoothie today! Green smoothie is not only a unique color but it also offers unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, a green smoothie is an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
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Vitamin B12 : The Silent Warrior

Do you know that some of the unexplained neurological symptoms could be traced back to vitamin B12 deficiency in many clinical cases? Today we talk about Vitamin B12 deficiency and ways to enrich its levels in the blood. Vitamin B12 which is also known as cobalamin is a crucial member of water-soluble B vitamin family.

CHOCOLATE POPCORN- A healthy dessert replacer

Are you running out of healthy dessert option?  Here we bring you a healthy dessert replacer – chocolate popcorn recipe. Who doesn’t like popcorn while watching a movie or binge-watching their favorite show? But did you ever think that your favorite snack could replace your dessert? Homemade popcorn is really easy and a healthy snack

IS YOUR LIFESTYLE RESPONSIBLE FOR CONSTIPATION?

People struggle to overcome constipation every now and then. It is a common complaint affecting 1 in 7 adults and 1 in 3 children. Constipation is when a person is not passing stools regularly, or has difficulty in passing stool or cannot completely empty the bowel. In this article, we discuss diet and lifestyle changes
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