Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
CHOCOLATE POPCORN- A healthy dessert replacer
Tuesday, 08 May 2018
Are you running out of healthy dessert option? Here we bring you a healthy dessert replacer – chocolate popcorn recipe. Who doesn’t like popcorn while watching a movie or binge-watching their favorite show? But did you ever think that your favorite snack could replace your dessert? Homemade popcorn is really easy and a healthy snack
- Published in Recipes
IS YOUR LIFESTYLE RESPONSIBLE FOR CONSTIPATION?
Tuesday, 08 May 2018
People struggle to overcome constipation every now and then. It is a common complaint affecting 1 in 7 adults and 1 in 3 children. Constipation is when a person is not passing stools regularly, or has difficulty in passing stool or cannot completely empty the bowel. In this article, we discuss diet and lifestyle changes
THE GOOD GUT: A happy healthy gut, a happier healthier you
Monday, 07 May 2018
“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role
- Published in Medical
Grainfree sugarless granola homemade recipe
Monday, 07 May 2018
Have you ever thought of a homemade grain-free granola? My22BMI brings you a perfect recipe for grain-free granola. Homemade granola is a healthy and tasty treat. The store-bought or packed granola is laden with sugar, preservatives, and unhealthy fats. This recipe in particular is the low-carb version of the traditional granola as it is grain-free
- Published in Recipes