FATTY LIVER: The new lifestyle disease

Fatty liver is the accumulation of abnormal amounts of fat within the liver. THE AMAZING LIVER The liver is the second largest organ in the body. It filters & detoxifies blood coming from the digestive tract before passing it to the rest of the body. It metabolizes fats, carbohydrates, and proteins and makes proteins important
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Besan Cheela Wrap

Besan cheela is a very common recipe in India. It is a great snacking or breakfast option. But what if we make it into a healthier and more filling recipe? This besan cheela wrap is a great on-the-go snack or meal. It can be packed in the tiffin for kids and adults alike and it
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PRE-MENSTRUAL SYNDROME (PMS)

Premenstrual syndrome or PMS has become so common these days that many women feel that it is okay to go through it each month. “Just because something is common doesn’t mean it is normal” WHAT IS PREMENSTRUAL SYNDROME? Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before the
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Go GREEN

I think you should have a bright Green smoothie today! Green smoothie is not only a unique color but it also offers unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, a green smoothie is an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
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Vitamin B12 : The Silent Warrior

Do you know that some of the unexplained neurological symptoms could be traced back to vitamin B12 deficiency in many clinical cases? Today we talk about Vitamin B12 deficiency and ways to enrich its levels in the blood. Vitamin B12 which is also known as cobalamin is a crucial member of water-soluble B vitamin family.