Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Diabetes Diet Plan: Nutritional Management of diabetes
Thursday, 14 May 2020
The common belief is that you must give up all your favorite foods as soon as you are diagnosed with Diabetes. It’s not true, but there are a few items that should be either avoided or eaten in moderation. Before we proceed to our diabetic diet, let’s talk about the five important food groups that
Pumpkin Burfi: Enjoy this healthy mithai this festive season!
Monday, 03 September 2018
Pumpkin burfi is a delicious, gluten-free and healthier Indian sweet recipe. It is simple, quick and requires no pre-preparation which makes it perfect to enjoy festivals and holidays. Pumpkin burfi is a perfect healthy treat, with its orange color anyone will be tempted to eat them. It is prepared with grated pumpkin (kaddu), Besan (chickpea
- Published in Recipes
The Ultimate Immunity Booster Drink!
Sunday, 02 September 2018
Whenever the weather changes it takes a toll on our body and brings a host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to
HEALTHY DESSERT RECIPES: Eat these guilt free!
Saturday, 01 September 2018
Four HEALTHY DESSERT RECIPES to eat guilt-free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire
Sheer Khurma- A wholesome Meal
Wednesday, 22 August 2018
Sheer Khurma is an authentic version of vermicelli pudding specially prepared for Eid festivities. ‘Sheer’ is Persian for milk and ‘khurma’ is another word for dates. This Eid recipe is a traditional delicacy which is made differently in different households. Like any other dish, it’s best when cooked at home and from scratch. And