Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
by my22bmi
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes
Tagged under:
chia, coconut, fat, Healthy Eating, healthy fats, healthy recipe, protein, Smart Eating, summer food
What should my plate look like at every meal?
Saturday, 09 December 2017
by my22bmi
MyPlate With so many different diets making the rounds, it can get a bit confusing to know what needs to be on your food plate. Eating a well-balanced diet is important for one to be healthy and to get the energy to succeed in one’s life goals. As many of your meals (especially lunch and
- Published in Nutrition
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