Apple Cider Vinegar- Benefits and ways to use

Apple cider vinegar (ACV) is a vinegar made from apples, sugar and yeast. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. Benefits of Apple Cider Vinegar: Apple cider vinegar is said to have many benefits. It also has a long
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Dos and Don’ts to remember if you are partying tonight!

Are you the one who follows a perfect diet throughout the week but cannot keep it going during the weekends due to parties? Are you a professional who needs to attend repeated parties after a business meeting? If the answers to the above-mentioned questions are yes, then you must follow the below-mentioned rules to keep
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DIABETES TYPE II

“Sugar is the sociopath of foods. It acts sweet but it’s really a poison.”           Diabetes Mellitus is a clinical syndrome characterized by increased blood sugar in the body. It is caused either by insufficient production of insulin or by its resistance in the body. While genes play an important role in
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HOW TO LOWER CHOLESTEROL

We have heard that high cholesterol is associated with several health conditions such as heart diseases, high blood pressure, diabetes, varicose veins. Though it is not all bad. In fact, cholesterol at optimal levels is required by the body. What causes high Cholesterol There are three main causes of high cholesterol Leading Unhealthy Lifestyle (Primary
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Meal Planning for Working People

Are you so loaded with your work that you often need to skip cooking and order food from outside? Does not your work let you eat on time? Do you often skip your meals because of long meetings and client visits? Do you travel often because of your work and depend on hotel foods during
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