Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
MORINGA: THE NEW SUPERFOOD!
Friday, 15 June 2018
Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries. Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the
- Published in Nutrition
WOMEN HEALTH: STAY HEALTHY AT 30
Thursday, 14 June 2018
“At thirty the body has a mind of its own…” Welcome to the most beautiful part of your life, the 30s. You are an independent & strong woman juggling your career, kids, parents but still, life never looked well. Women health is often ignored while handling so many responsibilities. At thirty a woman’s body goes
- Published in Medical
Lemon Chicken Salad Recipe
Wednesday, 13 June 2018
Gone are the days when salads used to be boring and unpalatable. Salads like this Lemon Chicken salad, are not only tasty but also nutritious and filling at the same time. Because of the absence of any visible carbs, this Lemon Chicken salad recipe is perfect for those who are watching their weight or even
- Published in Recipes
Be a Super Mom!
Tuesday, 12 June 2018
Giving birth is one of the best moments of lifetime for women. But post pregnancy days often become very challenging for them due to the adoption of new routine consisting of sleepless nights, baby care stress, birth marks and weight gaining – which if not taken care of can lead to severe post pregnancy depression
- Published in Nutrition
Top foods to beat the summer heat
Thursday, 07 June 2018
The days are getting longer and warmer. As we are stepping into peak summers, many of us do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a good balance of diet (nutrition) as well as optimum hydration. Opting for either can take a
- Published in Nutrition