Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
The Top 20 Most Healthy Foods You Can Find in Your Kitchen!
Wednesday, 18 July 2018
Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which are equally healthy and tasty. Some of them are really high in fiber, micro nutrients where as others are rich in protein and anti oxidants. In order to stay healthy we
- Published in Nutrition
Balanced diet: Best way to lose weight?
Saturday, 14 July 2018
Every month a certain type of diet takes over the market promising significant results. We have heard about the great GM diet, keto diets, detox diets and each one promises significant weight loss, often in a short period of time. But has anyone ever wondered, what actually happens to the body when you drastically change
- Published in Nutrition
Is Stevia good for you?
Wednesday, 27 June 2018
Stevia is a natural sweetener extracted from the leaves of the plan species Stevia rebaudiana. While sugar, corn syrup, honey, jaggery and fructose all qualify as natural sweeteners, none of them are calorie-free or have beneficial effects on those with metabolic disorders. Apart from its non-caloric sweetening properties, stevia extract has other benefits too. According to
- Published in Nutrition
Allergic Rhinitis : Symptoms, Causes and Treatment
Thursday, 21 June 2018
Do you feel like you have cold symptoms all year round? You might be suffering from allergic rhinitis. Allergies can be severely debilitating diseases with a high impact on sufferers, preventing them to take part in everyday life. WHAT IS ALLERGIC RHINITIS? It is characterized by episodes of nasal congestion, watery nasal discharge & sneezing.
- Published in Medical
3 Easy homemade snacks to eat at office desk!
Monday, 18 June 2018
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow
- Published in Recipes