Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to have a healthy heart: 7 steps to an active lifestyle!
Saturday, 30 June 2018
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
- Published in Medical
Irritable bowel syndrome (IBS): Causes, symptoms and management!
Thursday, 28 June 2018
IRRITABLE BOWEL SYNDROME Don’t suffer in silence- Healthy belly, healthy life Irritable bowel syndrome (IBS) is a common functional Gastrointestinal disorder which includes belly discomfort & changes in bowel habits, either passing loose stools frequently or constipation, without any evidence of underlying damage to the intestines. It causes frequent absence from work & impaired quality
- Published in Medical
Allergic Rhinitis : Symptoms, Causes and Treatment
Thursday, 21 June 2018
Do you feel like you have cold symptoms all year round? You might be suffering from allergic rhinitis. Allergies can be severely debilitating diseases with a high impact on sufferers, preventing them to take part in everyday life. WHAT IS ALLERGIC RHINITIS? It is characterized by episodes of nasal congestion, watery nasal discharge & sneezing.
- Published in Medical
WOMEN HEALTH: STAY HEALTHY AT 30
Thursday, 14 June 2018
“At thirty the body has a mind of its own…” Welcome to the most beautiful part of your life, the 30s. You are an independent & strong woman juggling your career, kids, parents but still, life never looked well. Women health is often ignored while handling so many responsibilities. At thirty a woman’s body goes
- Published in Medical
Lifestyle and Osteoarthritis- “Stand tall, speak out for your bones”
Monday, 28 May 2018
Osteoarthritis is the most common type of joint disease worldwide. Women are more predisposed to this condition than men, especially after menopause. It is the leading cause of chronic disability in adults. WHAT IS OSTEOARTHRITIS (OA)? It is a disease that affects the various joints in our body most commonly knee, hips, hands, and ankles.
- Published in Medical
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