Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
High Protein Mango Smoothie
Monday, 25 June 2018
Mango is the gift of summer and it is rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and many other antioxidants. This thick creamy banana- mango smoothie with Greek yogurt and low-fat milk could be an ideal breakfast as well as a post-workout option. We are not going to add any extra sugar
- Published in Recipes
High Protein Choco Cherry Smoothie
Tuesday, 19 June 2018
Cherry smoothie tastes just as delicious as it sounds! But ever thought of combining your favorite cherry smoothie with some dark chocolate? Dark chocolates are unique. They are not only good in taste but also contain a number of nutrients, namely –iron, magnesium, copper, manganese, potassium, zinc, and selenium- all of which are having several
- Published in Recipes
Go GREEN
Tuesday, 15 May 2018
I think you should have a bright Green smoothie today! Green smoothie is not only a unique color but it also offers unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, a green smoothie is an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition.
- Published in Nutrition