Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Healthy fats for a healthy heart
Sunday, 02 September 2018
Diet & heart diseases For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But are the low-fat foods represent healthy fats? The shift didn’t make us healthier, probably because we cut back on healthy fats as well as harmful ones. When
Coconut milk and Chia Seeds smoothie: Try the healthy drink!!
Monday, 19 March 2018
Today’s recipe of healthy drink: Coconut Chia Seeds smoothie Quench your thirst and fill your appetite with this healthy drink, all natural and easy to prepare drink recipe. It’s filled with goodness of fresh coconut and chia seeds, makes an excellent source good fats and proteins, meanwhile leaving one satisfied for a few hours. An
- Published in Recipes