Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
3 Healthy Vegetable Juice Recipes
Monday, 28 May 2018
Vegetable juices are a great way to incorporate veggies in your daily diet, especially for people who shy away from eating vegetables. It is also good for kids, as these juices taste so good that they won’t even know that there are vegetables in there! Benefits: Vegetable juices not only contribute to the daily vegetable
- Published in Recipes
Banana Almond Smoothie: A non-dairy smoothie recipe
Saturday, 26 May 2018
This banana almond smoothie recipe is a great energizer. It’s a non-dairy smoothie, so it’s great for people who are watching their weight or avoiding dairy. It’s loaded with good fats, healthy carbs, and protein. This banana almond smoothie is loved by kids and takes absolutely no time to make. Give this one a try,
- Published in Recipes
Keto Chocolate Peanut Butter Smoothie
Monday, 21 May 2018
This keto chocolate peanut butter smoothie is high on healthy fats & protein and low on carbs. It just takes a few minutes to whip up this tasty treat and it satiates your sweet tooth and hunger for long. All this makes it a great post-workout snack or even a quick breakfast or meal replacement
Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.
Wednesday, 16 May 2018
This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
- Published in Recipes
Besan Cheela Wrap
Wednesday, 16 May 2018
Besan cheela is a very common recipe in India. It is a great snacking or breakfast option. But what if we make it into a healthier and more filling recipe? This besan cheela wrap is a great on-the-go snack or meal. It can be packed in the tiffin for kids and adults alike and it