Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Why you should get a health coach today
Sunday, 01 July 2018
Health is wealth and we must take care of it to live a disease free and happy life. These days due to heavy pollution, stressful life and improper eating habits, everyday a bit of our health is getting damaged. Even after spending a lot of money in health-care the health condition of people is declining
- Published in Nutrition
Is Stevia good for you?
Wednesday, 27 June 2018
Stevia is a natural sweetener extracted from the leaves of the plan species Stevia rebaudiana. While sugar, corn syrup, honey, jaggery and fructose all qualify as natural sweeteners, none of them are calorie-free or have beneficial effects on those with metabolic disorders. Apart from its non-caloric sweetening properties, stevia extract has other benefits too. According to
- Published in Nutrition
EMOTIONAL EATING- “FOOD IS FUEL NOT THERAPY.”
Saturday, 16 June 2018
The space between hunger & eating, where you make the choice you want to make, isn’t empty… it is filled with awareness. Stop trying to fill the emptiness inside you with food. Whatever your problem is, the answer is not in the fridge. WHAT IS EMOTIONAL EATING? Emotional eating is also known as stress eating
- Published in Nutrition
MORINGA: THE NEW SUPERFOOD!
Friday, 15 June 2018
Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries. Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the
- Published in Nutrition
Be a Super Mom!
Tuesday, 12 June 2018
Giving birth is one of the best moments of lifetime for women. But post pregnancy days often become very challenging for them due to the adoption of new routine consisting of sleepless nights, baby care stress, birth marks and weight gaining – which if not taken care of can lead to severe post pregnancy depression
- Published in Nutrition