Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
HEALTHY DESSERT RECIPES: Eat these guilt free!
Saturday, 01 September 2018
Four HEALTHY DESSERT RECIPES to eat guilt-free So here are four healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire
VITAMIN B12- “THE POWERHOUSE VITAMIN”
Saturday, 01 September 2018
Vitamin B12 plays a vital role in the normal functioning of the brain and the nervous system and in the formation of red blood cells. It keeps our body’s nerves & blood cells healthy and helps make DNA, the genetic material present in all the cells. The extreme level of Vitamin B12 deficiency can cause
Sheer Khurma- A wholesome Meal
Wednesday, 22 August 2018
Sheer Khurma is an authentic version of vermicelli pudding specially prepared for Eid festivities. ‘Sheer’ is Persian for milk and ‘khurma’ is another word for dates. This Eid recipe is a traditional delicacy which is made differently in different households. Like any other dish, it’s best when cooked at home and from scratch. And
Feed Your Toddler Right: Know the Simple Process of Toddler Nutrition!
Saturday, 21 July 2018
Feeding your toddler is not an easy job. This is one of the most crucial times of a child’s life when he develops his likes, dislikes, and food preferences. This often leads to inadequate intake making feeding him one of the most difficult tasks of parenting. Toddler nutrition is extremely important adequate intake results in
- Published in Nutrition
Importance of gut health for healthy living
Saturday, 21 July 2018
“Gut health is the key to overall health”- Kris Carr Your gut, also known as the second brain has millions of bacteria inside it, ten times more than the human cells in the body. These bacteria also known as the gut microbiome is responsible for carrying out some major functions like production of the majority
- Published in Nutrition