Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
THE GOOD GUT: A happy healthy gut, a happier healthier you
Monday, 07 May 2018
“All disease begins in the gut.” Rightly said by Hippocrates, the father of Medicine. Our gut is a vital organ in our body and still, we know so little about how it affects our body and mind. A healthy gut is a happy and healthier you. It’s our digestive wellness which plays a key role
- Published in Medical
ALZHEIMER’S: MEMORIES MATTER
Tuesday, 30 January 2018
“We never think how great a gift, it is to think” Alzheimer’s disease is the most common cause of dementia (memory loss, defective thinking, and reasoning). It is a devastating disease, painful for both the person suffering as well as the family whose loved one is affected. WHAT CAUSES ALZHEIMER’S? It is due to the
Vitamin D – The Sunshine Vitamin
Friday, 01 December 2017
Keep your face towards the sunshine and shadows will fall behind you. Most living things require sunlight for a healthy existence. With a lifestyle that keeps us indoors most of the time, almost no one gets a healthy dose of sun exposure. Besides mostly staying indoors; sedentary jobs, stress, and unhealthy dietary choices don’t help
- Published in Medical