Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Dietary Secrets of a Healthy Mother: Dos and Don’ts to Be Followed During Pregnancy
Saturday, 19 May 2018
What does diet in pregnancy mean? Do you really recommend losing weight to the expecting mother by asking her to follow a “diet”? The answers to these above-mentioned question is “no”. We often get confused between diet and fasting. The word “Diet” means eating healthy meals on time. Thereby it is very important to maintain
Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.
Wednesday, 16 May 2018
This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
- Published in Recipes
FATTY LIVER: The new lifestyle disease
Wednesday, 16 May 2018
Fatty liver is the accumulation of abnormal amounts of fat within the liver. THE AMAZING LIVER The liver is the second largest organ in the body. It filters & detoxifies blood coming from the digestive tract before passing it to the rest of the body. It metabolizes fats, carbohydrates, and proteins and makes proteins important
Besan Cheela Wrap
Wednesday, 16 May 2018
Besan cheela is a very common recipe in India. It is a great snacking or breakfast option. But what if we make it into a healthier and more filling recipe? This besan cheela wrap is a great on-the-go snack or meal. It can be packed in the tiffin for kids and adults alike and it
PRE-MENSTRUAL SYNDROME (PMS)
Tuesday, 15 May 2018
Premenstrual syndrome or PMS has become so common these days that many women feel that it is okay to go through it each month. “Just because something is common doesn’t mean it is normal” WHAT IS PREMENSTRUAL SYNDROME? Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before the
- Published in Medical