Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
SUGAR AND EMOTIONS: “The Mood-food cycle”
Thursday, 24 May 2018
HAVE YOU BEEN EATING TOO MUCH OF SUGAR? Sugar in small quantities is not a health risk, but we are simply eating too much of it. Excess sugar in the diet is bad for our waistline as well as heart we all know. But there is evidence now to prove that high levels of sugar
- Published in Nutrition
BREAK FREE FROM OSTEOPOROSIS
Thursday, 24 May 2018
EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they
Apple Cider Vinegar- Benefits and ways to use
Thursday, 24 May 2018
Apple cider vinegar (ACV) is a vinegar made from apples, sugar and yeast. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. Benefits of Apple Cider Vinegar: Apple cider vinegar is said to have many benefits. It also has a long
- Published in Nutrition
Dos and Don’ts to remember if you are partying tonight!
Wednesday, 23 May 2018
Are you the one who follows a perfect diet throughout the week but cannot keep it going during the weekends due to parties? Are you a professional who needs to attend repeated parties after a business meeting? If the answers to the above-mentioned questions are yes, then you must follow the below-mentioned rules to keep
- Published in Nutrition
DIABETES TYPE II
Wednesday, 23 May 2018
“Sugar is the sociopath of foods. It acts sweet but it’s really a poison.” Diabetes Mellitus is a clinical syndrome characterized by increased blood sugar in the body. It is caused either by insufficient production of insulin or by its resistance in the body. While genes play an important role in
- Published in Medical