Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
MORINGA: THE NEW SUPERFOOD!
Friday, 15 June 2018
Moringa, also known as Horseradish tree or Drumstick tree, is a type of medicinal herb. Surprisingly, it is native to India, and also turns out to be familiar in the tropical and subtropical countries. Moringa’s incredible medicinal usage which is claimed by many cultures and communities are now being confirmed by science. Through research, the
- Published in Nutrition
WOMEN HEALTH: STAY HEALTHY AT 30
Thursday, 14 June 2018
“At thirty the body has a mind of its own…” Welcome to the most beautiful part of your life, the 30s. You are an independent & strong woman juggling your career, kids, parents but still, life never looked well. Women health is often ignored while handling so many responsibilities. At thirty a woman’s body goes
- Published in Medical
Kajal shares her success story at My22BMI
Wednesday, 13 June 2018
Read Kajal’s success story straight from her: The health coaches at My22BMI are extremely supportive. They understand your health issues and recommend diets based on that. Great to have found someone who doesn’t focus on weight loss only, but helps you to achieve overall wellness. Contact our qualified nutrition and holistic health experts over a
- Published in Success Stories
Lemon Chicken Salad Recipe
Wednesday, 13 June 2018
Gone are the days when salads used to be boring and unpalatable. Salads like this Lemon Chicken salad, are not only tasty but also nutritious and filling at the same time. Because of the absence of any visible carbs, this Lemon Chicken salad recipe is perfect for those who are watching their weight or even
- Published in Recipes
Smeeksha shares her success story of improving activity and wellbeing at My22BMI
Wednesday, 13 June 2018
Read Smeeksha’s success story straight from her: I think fitness nowdays has become a way of life! I am also a health freak! Being a professional, its sometimes becomes difficult to balance health and work. I have been into different kinds of workout for a very long time now, however, I have realized that nutrition
- Published in Success Stories