Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Allergic Rhinitis : Symptoms, Causes and Treatment
Thursday, 21 June 2018
Do you feel like you have cold symptoms all year round? You might be suffering from allergic rhinitis. Allergies can be severely debilitating diseases with a high impact on sufferers, preventing them to take part in everyday life. WHAT IS ALLERGIC RHINITIS? It is characterized by episodes of nasal congestion, watery nasal discharge & sneezing.
- Published in Medical
Why you should start Yoga today!
Wednesday, 20 June 2018
International Yoga Day is approaching (July 21st) and for a day the internet will be flooded with the benefits of yoga. I’ll tell you 5 simple reasons why you should start practicing yoga not only for a day, but for life. 1. It is for everyone: Yes, you read that right! Yoga is for everyone.
- Published in Fitness
High Protein Choco Cherry Smoothie
Tuesday, 19 June 2018
Cherry smoothie tastes just as delicious as it sounds! But ever thought of combining your favorite cherry smoothie with some dark chocolate? Dark chocolates are unique. They are not only good in taste but also contain a number of nutrients, namely –iron, magnesium, copper, manganese, potassium, zinc, and selenium- all of which are having several
- Published in Recipes
3 Easy homemade snacks to eat at office desk!
Monday, 18 June 2018
Snacking is a great way to fit extra nutrients into your diet and prevent overeating at subsequent meals. It will help you from getting overly hungry and then overeating at your next meal, which is the major cause behind weight gain and increased belly fat. Snacking in between meals helps in providing a constant flow
- Published in Recipes
EMOTIONAL EATING- “FOOD IS FUEL NOT THERAPY.”
Saturday, 16 June 2018
The space between hunger & eating, where you make the choice you want to make, isn’t empty… it is filled with awareness. Stop trying to fill the emptiness inside you with food. Whatever your problem is, the answer is not in the fridge. WHAT IS EMOTIONAL EATING? Emotional eating is also known as stress eating
- Published in Nutrition