Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to have a healthy heart: 7 steps to an active lifestyle!
Saturday, 30 June 2018
7 Lifestyle changes to a Healthy Heart “It’s never too late to take your heart health seriously & make it a priority.” Early adulthood is a key time to adopt healthy lifestyle habits to prevent heart disease in middle age. The attainment of ideal heart health declines with age, studies suggest that individuals who made
- Published in Medical
Vegan Overnight Oats Recipe
Friday, 29 June 2018
Do you often skip your breakfast due to morning rush? If this is the case then this overnight oats with fruit and nut could be the simplest and healthiest option which you can grab in breakfast. It does not require any cooking at all. The preparation has to be done on previous night. All you
- Published in Recipes
Irritable bowel syndrome (IBS): Causes, symptoms and management!
Thursday, 28 June 2018
IRRITABLE BOWEL SYNDROME Don’t suffer in silence- Healthy belly, healthy life Irritable bowel syndrome (IBS) is a common functional Gastrointestinal disorder which includes belly discomfort & changes in bowel habits, either passing loose stools frequently or constipation, without any evidence of underlying damage to the intestines. It causes frequent absence from work & impaired quality
- Published in Medical
Is Stevia good for you?
Wednesday, 27 June 2018
Stevia is a natural sweetener extracted from the leaves of the plan species Stevia rebaudiana. While sugar, corn syrup, honey, jaggery and fructose all qualify as natural sweeteners, none of them are calorie-free or have beneficial effects on those with metabolic disorders. Apart from its non-caloric sweetening properties, stevia extract has other benefits too. According to
- Published in Nutrition
High Protein Mango Smoothie
Monday, 25 June 2018
Mango is the gift of summer and it is rich in complex carbohydrates, dietary fiber, beta carotene, vitamin C, and many other antioxidants. This thick creamy banana- mango smoothie with Greek yogurt and low-fat milk could be an ideal breakfast as well as a post-workout option. We are not going to add any extra sugar
- Published in Recipes