Avocado Toast with Egg : The Simplest and Healthiest Breakfast

Avocado toast with an egg is a super healthy as well as a simple breakfast option. Avocado is a super fruit that has got various health benefits including weight management, diabetes, and heart disease prevention, osteoarthritis prevention, liver, and kidney care, cancer risk reduction, skin damage prevention, and many more. Avocado is packed with good
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Dietary Secrets of a Healthy Mother: Dos and Don’ts to Be Followed During Pregnancy

What does diet in pregnancy mean? Do you really recommend losing weight to the expecting mother by asking her to follow a “diet”? The answers to these above-mentioned question is “no”. We often get confused between diet and fasting. The word “Diet” means eating healthy meals on time. Thereby it is very important to maintain
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Strawberry Peanut Butter Smoothie- A dairy free, high protein snack.

This high protein strawberry smoothie is a healthy and easy breakfast or snacking option. It’s as easy as tossing all the ingredients in a blender, making it perfect for people who like to keep their mornings hassle-free. Coconut milk is great if you’re lactose intolerant or going dairy-free. It can be easily replaced with almond
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FATTY LIVER: The new lifestyle disease

Fatty liver is the accumulation of abnormal amounts of fat within the liver. THE AMAZING LIVER The liver is the second largest organ in the body. It filters & detoxifies blood coming from the digestive tract before passing it to the rest of the body. It metabolizes fats, carbohydrates, and proteins and makes proteins important
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Besan Cheela Wrap

Besan cheela is a very common recipe in India. It is a great snacking or breakfast option. But what if we make it into a healthier and more filling recipe? This besan cheela wrap is a great on-the-go snack or meal. It can be packed in the tiffin for kids and adults alike and it
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