THE MIGRAINE DIARY

A migraine is a disabling disease. It’s powerful and painful. World Health organization places a migraine in the top 10 most disabling diseases. WHAT IS A MIGRAINE? A migraine is not just a headache. It’s a complex event that causes a variety of disabling symptoms. At the beginning of a migraine attack, specific regions of
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SUGAR AND EMOTIONS: “The Mood-food cycle”

HAVE YOU BEEN EATING TOO MUCH OF SUGAR? Sugar in small quantities is not a health risk, but we are simply eating too much of it. Excess sugar in the diet is bad for our waistline as well as heart we all know. But there is evidence now to prove that high levels of sugar
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BREAK FREE FROM OSTEOPOROSIS

EATING FOR HEALTHY BONES – Love your bones- Stronger bones, stronger you WHAT IS OSTEOPOROSIS? Osteoporosis is a condition in which bones become weak and brittle. It occurs when the body loses too much bone tissue and new bone creation doesn’t keep up with old bone removal. Many people have no specific symptoms until they
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Apple Cider Vinegar- Benefits and ways to use

Apple cider vinegar (ACV) is a vinegar made from apples, sugar and yeast. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples and squeezing out the liquid. Benefits of Apple Cider Vinegar: Apple cider vinegar is said to have many benefits. It also has a long
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Dos and Don’ts to remember if you are partying tonight!

Are you the one who follows a perfect diet throughout the week but cannot keep it going during the weekends due to parties? Are you a professional who needs to attend repeated parties after a business meeting? If the answers to the above-mentioned questions are yes, then you must follow the below-mentioned rules to keep
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