Take these easy steps: To reverse PCOS!

Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type 2 diabetes (T2DM), abnormal cholesterol levels, hypertension,
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UNRELIABLE SOURCES OF NUTRITION AND DIET ADVICE

Whenever you try to go on a “diet” you’ll be bombarded with diet and nutrition advice from a lot of sources. I have a compiled a list of sources that can’t be trusted for diet and nutrition advice: CELEBRITY NUTRITIONISTS: Thanks to social media, you’ll hear a lot of free diet advice from many “celebrity

How exercise can help you in leading a healthy and happy life!

Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week

Keto Diet- High fat diet for fat loss

Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
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Chia seeds: The right way to consume!

Due to increasing prevalence of various lifestyle diseases such as diabetes, obesity, and cardiovascular problems, the use of medicinal food from folk medicine to prevent diseases is now gaining momentum among people. One such food is chia seeds, which has been gaining immense popularity as the new superfood in market. They are derived from the
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