Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Take these easy steps: To reverse PCOS!
Tuesday, 05 June 2018
Poly cystic ovarian syndrome (PCOS) is a syndrome of ovarian dysfunction caused by an imbalance of reproductive hormones. It is one of the most common disorders in reproductive-age women with an estimated prevalence of 6-8 %. Having PCOS implies an increased risk of infertility, endometrial carcinoma, obesity, Type 2 diabetes (T2DM), abnormal cholesterol levels, hypertension,
- Published in Nutrition
UNRELIABLE SOURCES OF NUTRITION AND DIET ADVICE
Saturday, 02 June 2018
Whenever you try to go on a “diet” you’ll be bombarded with diet and nutrition advice from a lot of sources. I have a compiled a list of sources that can’t be trusted for diet and nutrition advice: CELEBRITY NUTRITIONISTS: Thanks to social media, you’ll hear a lot of free diet advice from many “celebrity
How exercise can help you in leading a healthy and happy life!
Saturday, 02 June 2018
Insufficient physical activity or lack of exercise is one of the leading risk factors for death worldwide. It is a key risk factor for development of non-communicable diseases (NCD’s) such as cardiovascular diseases, cancer and diabetes. Take example of a car, which is designed to move. If that car is taken out once a week
- Published in Fitness