Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Why you should start Yoga today!
International Yoga Day is approaching (July 21st) and for a day the internet will be flooded with the benefits of yoga. I’ll tell you 5 simple reasons why you should start practicing yoga not only for a day, but for life.
1. It is for everyone:
Yes, you read that right! Yoga is for everyone. Be it diabetes, sinusitis, back pain, thyroid disorder, or practically any health issue, yoga has a solution for it. There are certain asanas meant for certain disorders and if practiced correctly, they can have tremendous benefits.
2. Gives Peace of mind:
Yoga is known to reduce stress immensely. It therefore is also helpful in many stress related health complications like insomnia, migraine, etc. If you practice regularly, it can help you to calm down and improve your over all well-being.
3. Improves balance:
Regularly practicing yoga helps in improving balance. This is great especially for the elderly, since it means fewer falls and fewer injuries.
4. Improves flexibility:
Apart from improving balance, yoga also improves flexibility. It has been seen that with our sedentary lifestyles, we are become lesser flexible. Also, the body of the people who go to the gym regularly and do heavy weight training becomes stiff. It can help in reducing the stiffness in the body.
5. Increases blood flow:
Yoga gets your blood flowing. The various asanas help in improving blood circulation to various parts of the body. Increased blood flow means increased oxygen to the cells, which function better as a result. Asanas like headstand or handstands, make the blood flow back to the heart, where it gets pumped to the lungs for oxygenation. This helps in relieving swelling in the legs and feet.
However, no workout is complete without a healthy, well-balanced diet. Contact our qualified nutrition and holistic health experts over a one time Free Consultation Call to know more
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My22BMI is a digital healthcare startup addressing the problem of managing lifestyle diseases through personalised diet plans. My22BMI empower lives to eat healthy and smartly and believe food should be your first medicine. The expert health coaches provide personalised diet plans for heart health, gut health, skin & hair health, weight management, mother & child nutrition and hormonal health. Download our Android app from the Google playstore.