Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
The Ultimate Immunity Booster Drink!
Whenever the weather changes it takes a toll on our body and brings a host of diseases along. The most common being cold & flu, most of the Indians usually catch it during the changing seasons. This brings out the need for an immunity booster. If we look back to how our ancestors used to change their food during changing seasons, I identified turmeric to the rescue as a preventative.
Curcumin, the antioxidant that gives turmeric its yellow-orange color, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema, and inflammatory bowel disease.
The high antioxidant and anti-bacterial content in turmeric also mean it is great for helping to reduce the symptoms of cold and flu. There is an impressive list of nutritional benefits in Turmeric. Turmeric is rich in manganese, zinc, B group vitamins, and iron, which can help support a healthy metabolism. It is a true superfood because it’s classified as an adaptogen, which means it helps the body adapt to stressors like environmental toxins, inflammatory foods, and lack of sleep.
Along with turmeric, ingredients like fresh coconut water, ginger, honey, and black pepper add on their nutritional benefits. Hence play a preventive role by boosting the body’s immunity to fight against the infections! Taking this immunity booster drink as first thing in the morning will not only improve your immunity but will also boost up your metabolism.
Check out the recipe below!
Ingredients
- 1/2 cup fresh coconut water
- 1/4 inch knob fresh turmeric OR ¼ teaspoon dried turmeric powder
- 1/4 lemon
- A pinch of pink Himalayan salt
- 1/4 inch fresh ginger root
- 1 teaspoon honey
- pinch of black pepper (optional)
Instructions
- Place coconut water, turmeric, and ginger root in a blender and mix.
- When the turmeric/ginger is finely shredded, strain the liquid through a fine-mesh sieve into a jar.
- Add lemon juice, salt, and honey to taste. Serve, preferably with a handful of soaked nuts like almonds, walnuts, or even cashews.
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My22BMI is a digital healthcare startup addressing the problem of managing lifestyle diseases through personalized diet plans. My22BMI empowers lives to eat healthily and smartly and believe food should be your first medicine. The expert health coaches provide personalized diet plans for heart health, gut health, skin & hair health, weight management, mother & child nutrition, and hormonal health.