Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
How to achieve healthy weight loss!
Saturday, 14 July 2018
Everyone seems to want to lose weight these days. Some want to achieve the “zero figure” while others want to come in the ideal weight category. But why is weight loss so important? Let’s find out Importance of weight loss: Being overweight or obese is the precursor to many health issues ranging from diabetes, heart
- Published in Nutrition
Kajal shares her success story at My22BMI
Wednesday, 13 June 2018
Read Kajal’s success story straight from her: The health coaches at My22BMI are extremely supportive. They understand your health issues and recommend diets based on that. Great to have found someone who doesn’t focus on weight loss only, but helps you to achieve overall wellness. Contact our qualified nutrition and holistic health experts over a
- Published in Success Stories
Keto Diet- High fat diet for fat loss
Thursday, 31 May 2018
Keto diet or ketogenic diet is all the rage now-a-days. It’s getting really famous these days amongst people as a means of losing weight. But very few people have knowledge about it, therefore they end up following this diet incorrectly. What is Keto diet? Keto diet is basically a high fat, moderate protein and low
Reasons why you are not losing weight
Wednesday, 30 May 2018
Have you been trying to lose weight for a long time but are not able to? Weight loss seems simple as it is basically creating a calorie deficit by burning more calories than you’re consuming. But weight loss is much more than that. There are many factors that come into play when you’re trying to
- Published in Nutrition