Starting Journey on a very personal note where I enrolled in the IIN Health Coaching course. My aim was to be able to come out of my own health issues and hormonal imbalances which I suffered from. Despite doing everything right halfway through the course, I understood that I need to work on making my Gut Health stronger. Read More
Reasons why you are not losing weight
Wednesday, 30 May 2018
by my22bmi
Have you been trying to lose weight for a long time but are not able to? Weight loss seems simple as it is basically creating a calorie deficit by burning more calories than you’re consuming. But weight loss is much more than that. There are many factors that come into play when you’re trying to
- Published in Nutrition